Glaucoma is one of the major causes of blindness in the world today. It belongs to a group of eye diseases that can cause extensive damage to your optic nerve, which in turn can lead to vision loss. In the initial stages, there may be no symptoms of the condition.
It is estimated that millions of people in the world with glaucoma do not know that they have the condition. The vision loss through glaucoma happens gradually over a long period of time. Often it is only when the disease is at an advanced stage that the vision loss becomes apparent. This is why it is important to take steps to protect your vision from now itself, even if you may have normal eyesight right now.
Decrease your insulin levels – As your insulin levels increase, it causes your blood pressure as well as your eye pressure too to increase. To avoid insulin spikes, it is recommended that you avoid grains and sugar. You also must stay away from pasta, rice, bread, potatoes and cereals.
Regular exercises – One of the best ways to decrease your insulin levels is through exercises. An effective exercise program comprises aerobics, strength training and others. All of these can be very helpful in decreasing your insulin levels and protecting your vision.
Reduce caffeine intake – Drinking beverages that contain plenty of caffeine can help increase your eye pressure. Therefore, it is advised to stay away from caffeine as much as possible.
Sleep with your head raised – Using a pillow that keeps your head a little raised has been proved to decrease intraocular pressure when you sleep.
Take your prescribed medicine – Using eye drops or medications as prescribed can help you get good results. Make sure to use your medications as advised by your doctor.
Herbal remedies – Several herbal supplements including ginkgo and bilberry have been proven to be effective glaucoma remedies. However, more research is awaited on these products.
Relaxation techniques – Stress can lead to angle-closure glaucoma. If stress is an issue, you will have to find ways to cope with the same. Yoga, breathing techniques and meditation can help you to beat stress.
Eat foods that contain lutein and zeaxanthin – these works as antioxidants that offer protection from free radicals. The free radicals weaken the immune system, which can in turn can lead to damage to optic nerves and infection. These also help to reduce eye pressure by decreasing oxidative damage around the optic nerve. This is very helpful as any kind of damage in the optic nerve can increase the eye pressure. Some foods that contain good sources of lutein and zeaxanthin are kale, spinach, broccoli, collard greens and brussels sprouts.
Stay away from Trans fats – Omega-3 fatty acids help to decrease intraocular pressure. However, foods that contain trans fats work to prevent the omega-3s from working well. This can in turn increase eye pressure. Therefore, it is best to limit your consumption of foods that contain trans fats. Some examples of such foods include friend foods, ice cream, baked foods, and microwave popcorn among others.
Take more antioxidants – Dark colored berries including blackberries blueberries and bilberries help enhance the overall health of the eyes. Therefore, it is important to eat at least one portion of berries every day.
Blink every 3 to 4 seconds – Most people do not blink while watching television or working on the computer. This creates plenty of strain on the eyes. Make a conscious effort to blink every now and then.
These natural methods can go a long way towards helping manage Glaucoma naturally and you can also use the careprost for Glaucoma treatment, this is one of the prime medicine for the glaucoma disease and you can order careprost online from buycareprostonline at discount price.
